Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
It improves your health.
How do some people neglect their health by choosing not to participate in physical activity?
By choosing not to participate in physical activity, they will not be getting the proper amount of exercise per day.
What are the primary health risk factors, and which ones may be controlled?
Obesity, smoking, heredity, gender, race, high blood pressure, high cholesterol,
What benefits are gained by exercising?
Better body fat to muscle ratio, decreases obesity, and chances of heart disease. Improves health.
What is the relationship between wellness and personal fitness?
When you improve personal fitness, you also improves wellness.
What is a personal fitness program (PFP)?
A program designed specifically for you to improve your personal fitness