Components of Fitness
Guiding Questions
What is the diffeerence between health-related and skill-related fitness?
Health-related fitness focuses on your well being; whereas, skill related fitness focuses on talent.
What are the health-related components of physical fitness?
flexibily, cardiovascular endurance, muscular strength, muscular endurance, bod
What are the skill-related components of physical fitness?
agility, balance, coordination, power, speed, reaction time.
Why does a person not have to be a good athlete to be physically fit?
A person can be physically fit by eating healthy and making sure to have at least 30 mins of exercise a day.
Why is it important to know your current level of health-related fitness?
So you will know how much exercise and healthy eating you should accomplish.